Gyms are massively overrated. Maybe you are going to one now, or you had a great experience with one before, but let me tell you that there are plenty of reasons to give up the gym and find another way to work out.
If you love the gym, this isn't going to convince you of much, but if you are a bit sick of it, read these 5 reasons and then toss your membership.
#5: Gym Prices Tend to Be Rather Obscene.
Face it - the gym is expensive. If you are living in a big city, memberships can run upwards of $100/month, and there are no compensation if you don't happen to go for a few weeks. Unless you're lucky and have access to a student gym on the cheap, paying full membership price will seriously hurt your wallet. Gyms like making money.
#4: The Kind of People Who Seriously Frequent Gyms? Nuts.
People sometimes come to the gym so often that they literally lose their minds, forgetting that the gym is a venue to getting in shape, not the be all and end all of their social calendar. If your gym is full of these people, be warned - you could become one, too.
#3: You Think People Wipe Down, But They Don't.
Yeah, the signs are all over the place and you want to hope that everyone in the gym is a nice, caring person who really will help you out by not leaving their sweat all over the machine, but the ugly truth is that most people simply don't wipe down the machines if they can get away with it.
#2: No One Likes Repetition, Over and Over and Over and Over...
A good thing about the initial gym experience is that you can build up a routine: you go in, do the exercises you need to do, and then leave. But after a few months, unless you've become addicted to the effects of your workout, you will realize that staring at that same TV over and over, no matter what's on - well, it is boring. And after a while, boring becomes annoying.
#1: You are Completely Free Outside.
If you work out at home or outdoors, you can literally go wherever you want. You can invent new running routes every single day, stop in a different park and do body weight exercises, take a resistance band out in public and work out there is no limit when it comes to opening and closing hours, no boring repetition, and no costs.
If you love the gym, this isn't going to convince you of much, but if you are a bit sick of it, read these 5 reasons and then toss your membership.
#5: Gym Prices Tend to Be Rather Obscene.
Face it - the gym is expensive. If you are living in a big city, memberships can run upwards of $100/month, and there are no compensation if you don't happen to go for a few weeks. Unless you're lucky and have access to a student gym on the cheap, paying full membership price will seriously hurt your wallet. Gyms like making money.
#4: The Kind of People Who Seriously Frequent Gyms? Nuts.
People sometimes come to the gym so often that they literally lose their minds, forgetting that the gym is a venue to getting in shape, not the be all and end all of their social calendar. If your gym is full of these people, be warned - you could become one, too.
#3: You Think People Wipe Down, But They Don't.
Yeah, the signs are all over the place and you want to hope that everyone in the gym is a nice, caring person who really will help you out by not leaving their sweat all over the machine, but the ugly truth is that most people simply don't wipe down the machines if they can get away with it.
#2: No One Likes Repetition, Over and Over and Over and Over...
A good thing about the initial gym experience is that you can build up a routine: you go in, do the exercises you need to do, and then leave. But after a few months, unless you've become addicted to the effects of your workout, you will realize that staring at that same TV over and over, no matter what's on - well, it is boring. And after a while, boring becomes annoying.
#1: You are Completely Free Outside.
If you work out at home or outdoors, you can literally go wherever you want. You can invent new running routes every single day, stop in a different park and do body weight exercises, take a resistance band out in public and work out there is no limit when it comes to opening and closing hours, no boring repetition, and no costs.
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