Various studies show that adults who wear a pedometer increase the amount of daily activity, but it has also been shown that the same holds true for kids. A pedometer is useful to adults and kids, because it encourages and motivates to remain active.
It is common knowledge that a healthy body needs daily exercise. There is a recommendation that adults should walk about 5 miles a day, which is 10,000 steps. Once this recommendation hit the mainstream, adults everywhere wear slipping on a pedometer and logging their daily steps. This not only led to adults who were healthier, but also boosted weight loss for those trying to shed extra pounds.
Today a fact is that kids are not playing outside as they did in the past and as a consequence many of today's kids are classified as obese or overweight. A major culprit for their inactivity and spending so much time indoors is watching TV, playing video games or being on the computer. This is unhealthy as they are gaining weight fast and a result of that is they end up being overweight adults. To counteract this trend there needs to be more activity in their lives and the pedometer can help.
Pedometers have been helpful for adults to use so it is likely it can also accomplish the same for kids. Just as with adults, kids will be encouraged to walk as an activity, if they see results for their efforts and a pedometer will help meet your goal.
It is not hard to talk kids into using a pedometer, especially if parents turn it into a game. It is first necessary to explain how the pedometer works and what it does so that the child understands. If the child receives a reward for reaching the goal and taking a certain number of steps each day, then they will be motivated by the incentive. This is similar to the rewards system used for potty training kids, where the kids have fun and work hard towards achieving the goals set.
Parents will enjoy giving their kids a pedometer, because it will help to encourage them to increase the amount of activity done on a daily basis while having fun and not having to push them to go outdoors. By using a pedometer, there will be less resistance from the kids and they will be happy to be more active. This is a win - win situation and the biggest reward of all is the fact that the kids will be healthier and lose some weight just because they have a pedometer. Being active is a way of life and one that will continue with kids as they grow up to be adults.
It is common knowledge that a healthy body needs daily exercise. There is a recommendation that adults should walk about 5 miles a day, which is 10,000 steps. Once this recommendation hit the mainstream, adults everywhere wear slipping on a pedometer and logging their daily steps. This not only led to adults who were healthier, but also boosted weight loss for those trying to shed extra pounds.
Today a fact is that kids are not playing outside as they did in the past and as a consequence many of today's kids are classified as obese or overweight. A major culprit for their inactivity and spending so much time indoors is watching TV, playing video games or being on the computer. This is unhealthy as they are gaining weight fast and a result of that is they end up being overweight adults. To counteract this trend there needs to be more activity in their lives and the pedometer can help.
Pedometers have been helpful for adults to use so it is likely it can also accomplish the same for kids. Just as with adults, kids will be encouraged to walk as an activity, if they see results for their efforts and a pedometer will help meet your goal.
It is not hard to talk kids into using a pedometer, especially if parents turn it into a game. It is first necessary to explain how the pedometer works and what it does so that the child understands. If the child receives a reward for reaching the goal and taking a certain number of steps each day, then they will be motivated by the incentive. This is similar to the rewards system used for potty training kids, where the kids have fun and work hard towards achieving the goals set.
Parents will enjoy giving their kids a pedometer, because it will help to encourage them to increase the amount of activity done on a daily basis while having fun and not having to push them to go outdoors. By using a pedometer, there will be less resistance from the kids and they will be happy to be more active. This is a win - win situation and the biggest reward of all is the fact that the kids will be healthier and lose some weight just because they have a pedometer. Being active is a way of life and one that will continue with kids as they grow up to be adults.
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