"Offense sells tickets, but defense wins championships." This is usually true because to win a championship, you have to win many games in succession and your offense may not always show up, but your defense will never let you down if you work hard.
So why are people not practicing defense. It will separate them from your competition. It is because they are either too flashy or do not know how to practice defense. That is what these individual defensive drills will help you with. They will make you the player that your coach loves and always puts on the other teams best offensive player.
Drills that will help with your quickness:
Lines- Jumps back and forth, or side to side over any line on the basketball court. Do this with one foot, or with both feet. When doing this, you want little quick jumps.
5 dots- Make five dots in an x shape. One in the middle and four around it. Do every combo and pattern imaginable jumping from dot to dot.
Bounding- This drill trains you to bound on defense and not just run everywhere. Start this drill out on one foot and then jump as far as you can in a random direction an another direction landing on your other foot. Keep on doing this, but only do it for a short period of time. You are wanting to train your muscles to be explosive so go hard for a short amount of time.
Practicing Game Situation
Shuffle- Use the push slide step technique, and never overlap your feet. The push slid step technique is push with one leg, then slide the other one next to it, and then step back to where you started. It is that simple. To do this, go from the end of the lane to the other while staying in your defensive stance. Your defensive stance is having one hand inches from the ground and one hand up in someone face. The one hand up is to be distracting the player ready to block his shot or get a hand in the face while the low hand is being pesky and is the hand preventing the crossover ready to steal the ball and therefore making the playing you are guarding to go the direction you want him to go while making him uncomfortable.
Closing Out- Start out of bounds and put a cone at the free throw line. Imagine the cone as an imaginary person. Run at it and then chop step when you get close with your but down and hands up being ready for the shot and drive. Practice like it is a real game, or you will get burned in a real game.
Shuffle Drill- To do this, you must shuffle along the a wall in a defensive stance. While doing that, pass a ball along the wall. Remember technique in all of these basketball drills because it is so very important. It is what separates good defenders from great ones.
So why are people not practicing defense. It will separate them from your competition. It is because they are either too flashy or do not know how to practice defense. That is what these individual defensive drills will help you with. They will make you the player that your coach loves and always puts on the other teams best offensive player.
Drills that will help with your quickness:
Lines- Jumps back and forth, or side to side over any line on the basketball court. Do this with one foot, or with both feet. When doing this, you want little quick jumps.
5 dots- Make five dots in an x shape. One in the middle and four around it. Do every combo and pattern imaginable jumping from dot to dot.
Bounding- This drill trains you to bound on defense and not just run everywhere. Start this drill out on one foot and then jump as far as you can in a random direction an another direction landing on your other foot. Keep on doing this, but only do it for a short period of time. You are wanting to train your muscles to be explosive so go hard for a short amount of time.
Practicing Game Situation
Shuffle- Use the push slide step technique, and never overlap your feet. The push slid step technique is push with one leg, then slide the other one next to it, and then step back to where you started. It is that simple. To do this, go from the end of the lane to the other while staying in your defensive stance. Your defensive stance is having one hand inches from the ground and one hand up in someone face. The one hand up is to be distracting the player ready to block his shot or get a hand in the face while the low hand is being pesky and is the hand preventing the crossover ready to steal the ball and therefore making the playing you are guarding to go the direction you want him to go while making him uncomfortable.
Closing Out- Start out of bounds and put a cone at the free throw line. Imagine the cone as an imaginary person. Run at it and then chop step when you get close with your but down and hands up being ready for the shot and drive. Practice like it is a real game, or you will get burned in a real game.
Shuffle Drill- To do this, you must shuffle along the a wall in a defensive stance. While doing that, pass a ball along the wall. Remember technique in all of these basketball drills because it is so very important. It is what separates good defenders from great ones.
About the Author:
To bring you game to the next level, you need basketball drills. To find them visit www.greatbasketballdrills.com
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